We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Hearty Whole Grain Pancakes with Fresh Berries
Hearty Whole Grain Pancakes with Fresh Berries

Hearty Whole Grain Pancakes with Fresh Berries
A nutritious breakfast featuring whole grain pancakes topped with fresh berries and a drizzle of honey.
Hearty Whole Grain Pancakes with Fresh Berries

To provide a balanced meal with carbohydrates for energy, protein for muscle repair, and fiber for digestion, supporting the user's training goals.

Ingredients:
1
Servings
  • 150
    g
     whole wheat flour
  • 2
    tsp
     baking powder
  • 250
    ml
     milk
  • 1
    item
     egg
  • 2
    tbsp
     honey
  • 100
    g
     blueberries
  • 100
    g
     strawberries
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Hearty Whole Grain Pancakes with Fresh Berries
Instructions:
  1. In a bowl, mix whole wheat flour and baking powder.
  2. Add milk and egg to the dry ingredients and whisk until smooth.
  3. Heat olive oil in a non-stick pan over medium heat.
  4. Pour batter into the pan to form pancakes and cook until bubbles form on the surface.
  5. Flip and cook the other side until golden brown.
  6. Serve pancakes topped with fresh blueberries, strawberries, and a drizzle of honey.
Nutrition Per Serving 831 g Per 100g
Energy 849 kcal 102 kcal
Protein 22 g 2.6 g
Fibre 12 g 1.4 g
Salt 1 g 0.1 g
Sugar 38 g 4.6 g
Carbohydrates 130 g 15.6 g
Fat 25 g 3.0 g
  • 150
    g
     whole wheat flour
  • 2
    tsp
     baking powder
  • 250
    ml
     milk
  • 1
    item
     egg
  • 2
    tbsp
     honey
  • 100
    g
     blueberries
  • 100
    g
     strawberries
  • 1
    tbsp
     olive oil
1
Servings
0

In a bowl, mix whole wheat flour and baking powder.

Add milk and egg to the dry ingredients and whisk until smooth.

Heat olive oil in a non-stick pan over medium heat.

Pour batter into the pan to form pancakes and cook until bubbles form on the surface.

Flip and cook the other side until golden brown.

Serve pancakes topped with fresh blueberries, strawberries, and a drizzle of honey.

Contact About
Privacy Policy Terms of Service Sitemap