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Herb-Crusted Baked Chicken with Sweet Potato Mash
Herb-Crusted Baked Chicken with Sweet Potato Mash

Herb-Crusted Baked Chicken with Sweet Potato Mash
A flavorful herb-crusted chicken served with creamy sweet potato mash.
Herb-Crusted Baked Chicken with Sweet Potato Mash

To provide a balanced meal with lean protein and complex carbohydrates for recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 300
    g
     sweet potato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 50
    ml
     milk
Preparation Time: 45 minutes
Herb-Crusted Baked Chicken with Sweet Potato Mash
Instructions:
  1. Preheat the oven to 200°C.
  2. In a small bowl, mix olive oil, minced garlic, rosemary, thyme, black pepper, and salt.
  3. Rub the mixture over the chicken breast and place it on a baking sheet.
  4. Bake the chicken for 25-30 minutes until cooked through.
  5. Meanwhile, peel and chop sweet potatoes. Boil in salted water until tender.
  6. Drain and mash the sweet potatoes with milk until smooth.
  7. Serve the baked chicken with sweet potato mash.
Nutrition Per Serving 600 g Per 100g
Energy 700 kcal 117 kcal
Protein 45 g 7.5 g
Fibre 10 g 1.7 g
Salt 1.5 g 0.3 g
Sugar 14 g 2.3 g
Carbohydrates 70 g 11.7 g
Fat 25 g 4.2 g
  • 200
    g
     chicken breast
  • 300
    g
     sweet potato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 50
    ml
     milk
1
Servings
0

Preheat the oven to 200°C.

In a small bowl, mix olive oil, minced garlic, rosemary, thyme, black pepper, and salt.

Rub the mixture over the chicken breast and place it on a baking sheet.

Bake the chicken for 25-30 minutes until cooked through.

Meanwhile, peel and chop sweet potatoes. Boil in salted water until tender.

Drain and mash the sweet potatoes with milk until smooth.

Serve the baked chicken with sweet potato mash.

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