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Herb-Crusted Chicken with Apple and Potato Gratin
Herb-Crusted Chicken with Apple and Potato Gratin

Herb-Crusted Chicken with Apple and Potato Gratin
A balanced meal with lean protein, complex carbs, and fresh vegetables.
Herb-Crusted Chicken with Apple and Potato Gratin

To provide sustained energy and nutrients for cycle training, focusing on protein and carbohydrates.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 50
    g
     mixed salad greens
  • 100
    g
     celery
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Crusted Chicken with Apple and Potato Gratin
Instructions:
  1. Preheat oven to 200°C.
  2. Slice the apple and potato thinly. Layer them in a baking dish.
  3. Drizzle with olive oil, season with salt and pepper, and sprinkle with thyme and rosemary.
  4. Bake for 25-30 minutes until golden and tender.
  5. Meanwhile, season chicken breast with salt, pepper, and minced garlic.
  6. Heat olive oil in a pan over medium heat. Cook chicken for about 6-7 minutes on each side until cooked through.
  7. Serve chicken with apple and potato gratin, alongside a salad of mixed greens, carrot slices, and celery.
Nutrition Per Serving 800 g Per 100g
Energy 737 kcal 92 kcal
Protein 43 g 5.4 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 19 g 2.4 g
Carbohydrates 78 g 9.8 g
Fat 32 g 4.0 g
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 50
    g
     mixed salad greens
  • 100
    g
     celery
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Slice the apple and potato thinly. Layer them in a baking dish.

Drizzle with olive oil, season with salt and pepper, and sprinkle with thyme and rosemary.

Bake for 25-30 minutes until golden and tender.

Meanwhile, season chicken breast with salt, pepper, and minced garlic.

Heat olive oil in a pan over medium heat. Cook chicken for about 6-7 minutes on each side until cooked through.

Serve chicken with apple and potato gratin, alongside a salad of mixed greens, carrot slices, and celery.

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