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Herb-Crusted Chicken with Cucumber and Green Bean Salad
Herb-Crusted Chicken with Cucumber and Green Bean Salad

Herb-Crusted Chicken with Cucumber and Green Bean Salad
A flavorful herb-crusted chicken served with a refreshing cucumber and green bean salad.
Herb-Crusted Chicken with Cucumber and Green Bean Salad

This meal provides a balanced intake of protein, carbs, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 100
    g
     breadcrumbs
  • 50
    g
     parmesan cheese
  • 20
    g
     fresh herbs
  • 2
    tbsp
     olive oil
  • 1
    item
     cucumber
  • 200
    g
     green beans
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Herb-Crusted Chicken with Cucumber and Green Bean Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Mix breadcrumbs, parmesan cheese, and chopped fresh herbs in a bowl.
  3. Brush chicken breasts with olive oil and coat with the breadcrumb mixture.
  4. Place chicken on a baking sheet and bake for 25-30 minutes until golden and cooked through.
  5. While the chicken is baking, slice the cucumber and blanch the green beans.
  6. Combine cucumber and green beans in a bowl, add lemon juice, salt, and pepper.
  7. Serve the herb-crusted chicken with the cucumber and green bean salad.
Nutrition Per Serving 800 g Per 100g
Energy 1133 kcal 142 kcal
Protein 95 g 11.9 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 60 g 7.5 g
Fat 60 g 7.5 g
  • 2
    item
     chicken breast
  • 100
    g
     breadcrumbs
  • 50
    g
     parmesan cheese
  • 20
    g
     fresh herbs
  • 2
    tbsp
     olive oil
  • 1
    item
     cucumber
  • 200
    g
     green beans
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Mix breadcrumbs, parmesan cheese, and chopped fresh herbs in a bowl.

Brush chicken breasts with olive oil and coat with the breadcrumb mixture.

Place chicken on a baking sheet and bake for 25-30 minutes until golden and cooked through.

While the chicken is baking, slice the cucumber and blanch the green beans.

Combine cucumber and green beans in a bowl, add lemon juice, salt, and pepper.

Serve the herb-crusted chicken with the cucumber and green bean salad.

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