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Herb-Crusted Chicken with Mashed Cauliflower
A flavorful herb-crusted chicken served with creamy mashed cauliflower.
This meal provides a balanced source of protein and fiber, supporting muscle recovery and satiety after a day of training.
Ingredients:
1
Servings
-
200gchicken breast
-
300gcauliflower
-
1tbspolive oil
-
2clovegarlic
-
10gparsley
-
5gthyme
-
1tspblack pepper
-
0.5tspsalt
-
10gbutter
-
50mlmilk
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Mix parsley, thyme, black pepper, and salt in a bowl.
- Rub chicken breast with olive oil and coat with herb mixture.
- Place chicken on a baking sheet and bake for 25-30 minutes until cooked through.
- Meanwhile, steam cauliflower until tender.
- Mash cauliflower with butter, milk, and minced garlic until smooth.
- Serve chicken with mashed cauliflower.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 100 kcal |
| Protein | 45 g | 7.5 g |
| Fibre | 8 g | 1.3 g |
| Salt | 1.2 g | 0.2 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 20 g | 3.3 g |
| Fat | 35 g | 5.8 g |
-
200gchicken breast
-
300gcauliflower
-
1tbspolive oil
-
2clovegarlic
-
10gparsley
-
5gthyme
-
1tspblack pepper
-
0.5tspsalt
-
10gbutter
-
50mlmilk
1
Servings