Name: Herb-Crusted Chicken with Pea and Cucumber Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 item chicken breast; 50 g bread crumbs; 10 g parsley; 5 g thyme; 15 ml olive oil; 10 ml lemon juice; 50 g peas; 200 g cucumbers; 30 g feta cheese; 0.5 item red onion; 1 tsp salt; 0.5 tsp black pepper

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Herb-Crusted Chicken with Pea and Cucumber Salad

Herb-Crusted Chicken with Pea and Cucumber Salad

A light yet satisfying lunch featuring herb-crusted chicken paired with a refreshing pea and cucumber salad.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting energy needs for cycle training without being too heavy.

Ingredients:

1
item
chicken breast
50
g
bread crumbs
10
g
parsley
5
g
thyme
15
ml
olive oil
10
ml
lemon juice
50
g
peas
200
g
cucumbers
30
g
feta cheese
0.5
item
red onion
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the oven to 200°C.
Mix bread crumbs, parsley, thyme, salt, and pepper in a bowl.
Brush chicken breast with olive oil and coat with the bread crumb mixture.
Place chicken on a baking sheet and bake for 20 minutes or until cooked through.
In a bowl, combine peas, cucumbers, feta cheese, red onion, lemon juice, and a pinch of salt.
Serve the chicken with the pea and cucumber salad on the side.

Nutrition	Per Serving 500 g	Per 100g
Energy	858 kcal	172 kcal
Protein	45 g	9.0 g
Fibre	8 g	1.6 g
Salt	2 g	0.4 g
Sugar	8 g	1.6 g
Carbohydrates	60 g	12.0 g
Fat	45 g	9.0 g

1
item
chicken breast
50
g
bread crumbs
10
g
parsley
5
g
thyme
15
ml
olive oil
10
ml
lemon juice
50
g
peas
200
g
cucumbers
30
g
feta cheese
0.5
item
red onion
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Mix bread crumbs, parsley, thyme, salt, and pepper in a bowl.

Brush chicken breast with olive oil and coat with the bread crumb mixture.

Place chicken on a baking sheet and bake for 20 minutes or until cooked through.

In a bowl, combine peas, cucumbers, feta cheese, red onion, lemon juice, and a pinch of salt.

Serve the chicken with the pea and cucumber salad on the side.

Herb-Crusted Chicken with Pea and Cucumber Salad Herb-Crusted Chicken with Pea and Cucumber Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Herb-Crusted Chicken with Pea and Cucumber Salad

Herb-Crusted Chicken with Pea and Cucumber Salad