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Herb-Crusted Chicken with Roasted Sweet Potatoes and Green Beans
Herb-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

Herb-Crusted Chicken with Roasted Sweet Potatoes and Green Beans
A flavorful herb-crusted chicken served with roasted sweet potatoes and green beans.
Herb-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

Provides a balanced meal with lean protein, complex carbohydrates, and vegetables to support recovery and energy replenishment.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried thyme
  • 1
    tsp
     dried rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Herb-Crusted Chicken with Roasted Sweet Potatoes and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potatoes. Toss them with 1 tbsp olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 20 minutes.
  4. While the sweet potatoes are roasting, season the chicken breasts with thyme, rosemary, salt, and pepper.
  5. Heat 1 tbsp olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
  6. Add the chicken breasts to the pan and cook for about 5 minutes on each side until golden brown.
  7. Add the green beans to the baking sheet with sweet potatoes and roast for an additional 10 minutes.
  8. Serve the herb-crusted chicken with roasted sweet potatoes and green beans.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 60 g 7.5 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 70 g 8.8 g
Fat 25 g 3.1 g
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried thyme
  • 1
    tsp
     dried rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potatoes. Toss them with 1 tbsp olive oil, salt, and pepper.

Spread the sweet potatoes on a baking sheet and roast for 20 minutes.

While the sweet potatoes are roasting, season the chicken breasts with thyme, rosemary, salt, and pepper.

Heat 1 tbsp olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.

Add the chicken breasts to the pan and cook for about 5 minutes on each side until golden brown.

Add the green beans to the baking sheet with sweet potatoes and roast for an additional 10 minutes.

Serve the herb-crusted chicken with roasted sweet potatoes and green beans.

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