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Herb-Crusted Chicken with Roasted Sweet Potatoes and Steamed Broccoli
Herb-Crusted Chicken with Roasted Sweet Potatoes and Steamed Broccoli

Herb-Crusted Chicken with Roasted Sweet Potatoes and Steamed Broccoli
A flavorful herb-crusted chicken served with roasted sweet potatoes and steamed broccoli.
Herb-Crusted Chicken with Roasted Sweet Potatoes and Steamed Broccoli

This meal provides a balanced intake of protein, carbohydrates, and vegetables to support muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 200
    g
     broccoli
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Crusted Chicken with Roasted Sweet Potatoes and Steamed Broccoli
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potatoes. Toss them with 1 tbsp olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  4. Season the chicken breasts with rosemary, thyme, minced garlic, salt, and pepper.
  5. Heat 1 tbsp olive oil in a skillet over medium heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
  6. Transfer the chicken to the oven and bake for an additional 10-15 minutes until cooked through.
  7. Steam the broccoli for about 5 minutes until bright green and tender-crisp.
  8. Serve the herb-crusted chicken with roasted sweet potatoes and steamed broccoli.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 50 g 6.3 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 60 g 7.5 g
Fat 30 g 3.8 g
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 200
    g
     broccoli
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potatoes. Toss them with 1 tbsp olive oil, salt, and pepper.

Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.

Season the chicken breasts with rosemary, thyme, minced garlic, salt, and pepper.

Heat 1 tbsp olive oil in a skillet over medium heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.

Transfer the chicken to the oven and bake for an additional 10-15 minutes until cooked through.

Steam the broccoli for about 5 minutes until bright green and tender-crisp.

Serve the herb-crusted chicken with roasted sweet potatoes and steamed broccoli.

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