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Herb-Crusted Cod with Salsify and Black Truffle Vinaigrette
A sophisticated dish featuring cod with a herb crust, served alongside salsify and a luxurious black truffle vinaigrette.
Provides a balanced meal with high-quality protein and seasonal vegetables, supporting muscle recovery and energy replenishment for cycle training.
Ingredients:
1
Servings
-
200gcod fillet
-
150gsalsify
-
10mlblack truffle oil
-
10gfresh parsley
-
5gfresh thyme
-
5glemon zest
-
15mlolive oil
-
2sea salt
-
1black pepper
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Instructions:
- Preheat the oven to 180°C.
- Mix parsley, thyme, lemon zest, sea salt, and black pepper in a bowl.
- Brush cod fillet with olive oil and coat with the herb mixture.
- Place cod on a baking sheet and bake for about 20 minutes until cooked through.
- Peel and boil salsify in salted water for about 15 minutes until tender.
- Drain salsify and toss with black truffle oil.
- Serve the herb-crusted cod with salsify drizzled with black truffle vinaigrette.
| Nutrition | Per Serving 398 g | Per 100g |
|---|---|---|
| Energy | 520.6 kcal | 131 kcal |
| Protein | 43 g | 10.8 g |
| Fibre | 6.2 g | 1.6 g |
| Salt | 2.2 g | 0.6 g |
| Sugar | 4.1 g | 1.0 g |
| Carbohydrates | 30 g | 7.5 g |
| Fat | 26.9 g | 6.8 g |
-
200gcod fillet
-
150gsalsify
-
10mlblack truffle oil
-
10gfresh parsley
-
5gfresh thyme
-
5glemon zest
-
15mlolive oil
-
2sea salt
-
1black pepper
1
Servings