We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Herb-Crusted Duck Breast with Sweet Potato Mash
Herb-Crusted Duck Breast with Sweet Potato Mash

Herb-Crusted Duck Breast with Sweet Potato Mash
A flavorful duck breast with a crispy herb crust served alongside creamy sweet potato mash.
Herb-Crusted Duck Breast with Sweet Potato Mash

To provide a balanced meal rich in protein and healthy carbohydrates, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 200
    g
     sweet potato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 50
    ml
     milk
  • 10
    g
     butter
Preparation Time: 45 minutes
Herb-Crusted Duck Breast with Sweet Potato Mash
Instructions:
  1. Preheat the oven to 200°C.
  2. Score the skin of the duck breast and season with salt, pepper, rosemary, and thyme.
  3. Heat olive oil in a pan over medium-high heat. Sear the duck breast skin-side down until crispy, about 5 minutes.
  4. Flip the duck breast and sear for another 2 minutes.
  5. Transfer the duck to a baking dish and roast in the oven for 10-12 minutes.
  6. Peel and chop the sweet potatoes. Boil in salted water until tender, about 15 minutes.
  7. Drain the sweet potatoes and mash with milk, butter, and minced garlic until smooth.
  8. Let the duck rest for a few minutes before slicing. Serve with sweet potato mash.
Nutrition Per Serving 700 g Per 100g
Energy 700 kcal 100 kcal
Protein 40 g 5.7 g
Fibre 8 g 1.1 g
Salt 1 g 0.1 g
Sugar 10 g 1.4 g
Carbohydrates 50 g 7.1 g
Fat 40 g 5.7 g
  • 200
    g
     duck breast
  • 200
    g
     sweet potato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 50
    ml
     milk
  • 10
    g
     butter
1
Servings
0

Preheat the oven to 200°C.

Score the skin of the duck breast and season with salt, pepper, rosemary, and thyme.

Heat olive oil in a pan over medium-high heat. Sear the duck breast skin-side down until crispy, about 5 minutes.

Flip the duck breast and sear for another 2 minutes.

Transfer the duck to a baking dish and roast in the oven for 10-12 minutes.

Peel and chop the sweet potatoes. Boil in salted water until tender, about 15 minutes.

Drain the sweet potatoes and mash with milk, butter, and minced garlic until smooth.

Let the duck rest for a few minutes before slicing. Serve with sweet potato mash.

Contact About
Privacy Policy Terms of Service Sitemap