Name: Herb-Crusted Halibut with Quinoa and Roasted Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g halibut; 60 g quinoa; 100 g zucchini; 100 g bell pepper; 10 ml olive oil; 15 ml lemon juice; 5 g parsley; 1 clove garlic

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Herb-Crusted Halibut with Quinoa and Roasted Vegetables

Herb-Crusted Halibut with Quinoa and Roasted Vegetables

A nutritious and flavorful dinner featuring halibut, quinoa, and a medley of roasted vegetables.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting overall health and wellness.

Ingredients:

150
g
halibut
60
g
quinoa
100
g
zucchini
100
g
bell pepper
10
ml
olive oil
15
ml
lemon juice
5
g
parsley
1
clove
garlic

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Preheat the oven to 200°C.
Place halibut on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped parsley.
Brush the mixture over the halibut fillets.
Arrange sliced zucchini and bell pepper around the fish.
Drizzle vegetables with olive oil and season with salt and pepper.
Bake for about 20-25 minutes until the halibut is cooked through and vegetables are tender.
Meanwhile, cook quinoa according to package instructions.
Serve the halibut with quinoa and roasted vegetables.

Nutrition	Per Serving 443 g	Per 100g
Energy	300.7 kcal	68 kcal
Protein	40.7 g	9.2 g
Fibre	4.4 g	1.0 g
Salt	0.2 g	0.0 g
Sugar	6.2 g	1.4 g
Carbohydrates	23 g	5.2 g
Fat	5.3 g	1.2 g

150
g
halibut
60
g
quinoa
100
g
zucchini
100
g
bell pepper
10
ml
olive oil
15
ml
lemon juice
5
g
parsley
1
clove
garlic

Preheat the oven to 200°C.

Place halibut on a baking sheet lined with parchment paper.

In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped parsley.

Brush the mixture over the halibut fillets.

Arrange sliced zucchini and bell pepper around the fish.

Drizzle vegetables with olive oil and season with salt and pepper.

Bake for about 20-25 minutes until the halibut is cooked through and vegetables are tender.

Meanwhile, cook quinoa according to package instructions.

Serve the halibut with quinoa and roasted vegetables.

Herb-Crusted Halibut with Quinoa and Roasted Vegetables Herb-Crusted Halibut with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Herb-Crusted Halibut with Quinoa and Roasted Vegetables

Herb-Crusted Halibut with Quinoa and Roasted Vegetables