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To provide a balanced meal rich in protein and nutrients, supporting overall health and wellness.
Ingredients:
-
150greindeer loin
-
100gpotato
-
80gcarrot
-
60gbroccoli
-
10mlolive oil
-
1clovegarlic
-
5grosemary
-
5gthyme
-
10mllemon juice
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions:
- Preheat the oven to 200°C.
- In a small bowl, mix chopped rosemary, thyme, minced garlic, and olive oil to form a paste.
- Rub the herb paste over the reindeer loin and season with salt and pepper.
- Place the reindeer on a baking tray and surround it with chopped potatoes, carrots, and broccoli.
- Drizzle the vegetables with olive oil and lemon juice, then season with salt and pepper.
- Bake for about 30 minutes or until the reindeer is cooked to your liking and vegetables are tender.
- Let the reindeer rest for a few minutes before slicing.
- Serve the sliced reindeer with roasted vegetables.
| Nutrition | Per Serving 422 g | Per 100g |
|---|---|---|
| Energy | 467.5 kcal | 111 kcal |
| Protein | 38.1 g | 9.0 g |
| Fibre | 7.8 g | 1.8 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 5.9 g | 1.4 g |
| Carbohydrates | 33.4 g | 7.9 g |
| Fat | 14.6 g | 3.5 g |
| Environmental | Per Serving 422 g | Per 100g |
|---|---|---|
| CO2 | 8.9 kg | 2.1 kg |
| Water | 2.9 l | 0.7 l |
-
150greindeer loin
-
100gpotato
-
80gcarrot
-
60gbroccoli
-
10mlolive oil
-
1clovegarlic
-
5grosemary
-
5gthyme
-
10mllemon juice
Preheat the oven to 200°C.
In a small bowl, mix chopped rosemary, thyme, minced garlic, and olive oil to form a paste.
Rub the herb paste over the reindeer loin and season with salt and pepper.
Place the reindeer on a baking tray and surround it with chopped potatoes, carrots, and broccoli.
Drizzle the vegetables with olive oil and lemon juice, then season with salt and pepper.
Bake for about 30 minutes or until the reindeer is cooked to your liking and vegetables are tender.
Let the reindeer rest for a few minutes before slicing.
Serve the sliced reindeer with roasted vegetables.