Name: Herb-Crusted Salmon with Cucumber Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 item salmon fillet; 2 tbsp dijon mustard; 50 g panko breadcrumbs; 10 g parsley; 1 item lemon; 2 tbsp olive oil; 200 g cucumber; 1 item red onion; 50 g feta cheese; 30 g black olives; 1 tsp salt; 1 tsp black pepper

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Herb-Crusted Salmon with Cucumber Salad

Herb-Crusted Salmon with Cucumber Salad

A nutritious dinner featuring omega-rich salmon and a refreshing cucumber salad.

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of cycle training.

Ingredients:

2
item
salmon fillet
2
tbsp
dijon mustard
50
g
panko breadcrumbs
10
g
parsley
1
item
lemon
2
tbsp
olive oil
200
g
cucumber
1
item
red onion
50
g
feta cheese
30
g
black olives
1
tsp
salt
1
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the oven to 200°C.
Mix panko breadcrumbs with chopped parsley and lemon zest.
Brush salmon fillets with Dijon mustard and press into the breadcrumb mixture.
Place salmon on a baking sheet and drizzle with olive oil.
Bake for 15-20 minutes until the salmon is cooked through.
Slice cucumber and red onion thinly.
Combine cucumber, onion, feta cheese, and olives in a bowl.
Dress the salad with lemon juice, olive oil, salt, and pepper.
Serve the salmon with the cucumber salad on the side.

Nutrition	Per Serving 800 g	Per 100g
Energy	986 kcal	123 kcal
Protein	60 g	7.5 g
Fibre	5 g	0.6 g
Salt	2 g	0.3 g
Sugar	8 g	1.0 g
Carbohydrates	45 g	5.6 g
Fat	65 g	8.1 g

2
item
salmon fillet
2
tbsp
dijon mustard
50
g
panko breadcrumbs
10
g
parsley
1
item
lemon
2
tbsp
olive oil
200
g
cucumber
1
item
red onion
50
g
feta cheese
30
g
black olives
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

Mix panko breadcrumbs with chopped parsley and lemon zest.

Brush salmon fillets with Dijon mustard and press into the breadcrumb mixture.

Place salmon on a baking sheet and drizzle with olive oil.

Bake for 15-20 minutes until the salmon is cooked through.

Slice cucumber and red onion thinly.

Combine cucumber, onion, feta cheese, and olives in a bowl.

Dress the salad with lemon juice, olive oil, salt, and pepper.

Serve the salmon with the cucumber salad on the side.

Herb-Crusted Salmon with Cucumber Salad Herb-Crusted Salmon with Cucumber Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Herb-Crusted Salmon with Cucumber Salad

Herb-Crusted Salmon with Cucumber Salad