Name: Herb-Crusted Salmon with Quinoa and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g salmon fillet; 100 g quinoa; 100 g zucchini; 100 g cherry tomato; 1 item red bell pepper; 2 tbsp olive oil; 1 item lemon; 10 g parsley; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Herb-Crusted Salmon with Quinoa and Roasted Vegetables

Herb-Crusted Salmon with Quinoa and Roasted Vegetables

A nutritious and flavorful dinner featuring herb-crusted salmon, served with quinoa and a medley of roasted vegetables.

This meal provides a balanced intake of protein, carbohydrates, and healthy fats, supporting muscle recovery and energy replenishment after a day of cycle training.

Ingredients:

200
g
salmon fillet
100
g
quinoa
100
g
zucchini
100
g
cherry tomato
1
item
red bell pepper
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Cook quinoa according to package instructions.
Chop zucchini, cherry tomatoes, and red bell pepper into bite-sized pieces.
Place vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes.
In a small bowl, mix chopped parsley, minced garlic, lemon zest, salt, and pepper.
Place salmon fillet on a baking sheet. Spread the herb mixture over the top.
Bake salmon in the oven for about 15-20 minutes until cooked through.
Serve the salmon with quinoa and roasted vegetables on the side.

Nutrition	Per Serving 600 g	Per 100g
Energy	669 kcal	112 kcal
Protein	45 g	7.5 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	50 g	8.3 g
Fat	35 g	5.8 g

200
g
salmon fillet
100
g
quinoa
100
g
zucchini
100
g
cherry tomato
1
item
red bell pepper
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Cook quinoa according to package instructions.

Chop zucchini, cherry tomatoes, and red bell pepper into bite-sized pieces.

Place vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes.

In a small bowl, mix chopped parsley, minced garlic, lemon zest, salt, and pepper.

Place salmon fillet on a baking sheet. Spread the herb mixture over the top.

Bake salmon in the oven for about 15-20 minutes until cooked through.

Serve the salmon with quinoa and roasted vegetables on the side.

Herb-Crusted Salmon with Quinoa and Roasted Vegetables Herb-Crusted Salmon with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Herb-Crusted Salmon with Quinoa and Roasted Vegetables

Herb-Crusted Salmon with Quinoa and Roasted Vegetables