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Herb-Crusted Salmon with Roasted Potatoes and Asparagus
A nutritious and balanced lunch featuring omega-rich salmon, roasted potatoes, and asparagus.
Provides a balanced mix of protein, healthy fats, and carbohydrates to support energy needs for cycle training.
Ingredients:
1
Servings
-
2itemsalmon fillet
-
300gpotato
-
150gasparagus
-
2tbspolive oil
-
1itemlemon
-
2clovegarlic
-
10gfresh dill
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Slice the potatoes into wedges and place them on a baking sheet.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast the potatoes in the oven for 20 minutes.
- Meanwhile, prepare the salmon by rubbing it with minced garlic, lemon juice, and fresh dill.
- After 20 minutes, add the asparagus to the baking sheet with the potatoes.
- Place the salmon fillets on top of the vegetables.
- Return to the oven and roast for an additional 15-20 minutes until the salmon is cooked through.
- Serve the salmon with roasted potatoes and asparagus.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 650 kcal | 81 kcal |
| Protein | 45 g | 5.6 g |
| Fibre | 8 g | 1.0 g |
| Salt | 1 g | 0.1 g |
| Sugar | 5 g | 0.6 g |
| Carbohydrates | 50 g | 6.3 g |
| Fat | 35 g | 4.4 g |
-
2itemsalmon fillet
-
300gpotato
-
150gasparagus
-
2tbspolive oil
-
1itemlemon
-
2clovegarlic
-
10gfresh dill
-
1tspsalt
-
0.5tspblack pepper
1
Servings