We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Keto Herb-Crusted Salmon with Roasted Vegetables
Keto Herb-Crusted Salmon with Roasted Vegetables

Keto Herb-Crusted Salmon with Roasted Vegetables
A flavorful herb-crusted salmon served with a side of roasted vegetables.
Keto Herb-Crusted Salmon with Roasted Vegetables

To provide a high-protein, low-carb dinner that supports muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 500
    g
     salmon fillet
  • 3
    tbsp
     olive oil
  • 50
    g
     almond flour
  • 50
    g
     parmesan cheese
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tbsp
     thyme
  • 200
    g
     zucchini
  • 150
    g
     bell pepper
  • 200
    g
     broccoli
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Keto Herb-Crusted Salmon with Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix almond flour, parmesan cheese, minced garlic, thyme, salt, and black pepper.
  3. Brush salmon fillets with olive oil and coat with the herb mixture.
  4. Place salmon on a baking sheet lined with parchment paper.
  5. Slice zucchini, bell pepper, and broccoli into bite-sized pieces.
  6. Toss vegetables with olive oil, salt, and pepper.
  7. Spread vegetables around the salmon on the baking sheet.
  8. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender.
  9. Squeeze lemon juice over the salmon before serving.
Nutrition Per Serving 1200 g Per 100g
Energy 2200 kcal 183 kcal
Protein 150 g 12.5 g
Fibre 15 g 1.3 g
Salt 2 g 0.2 g
Sugar 10 g 0.8 g
Carbohydrates 30 g 2.5 g
Fat 160 g 13.3 g
  • 500
    g
     salmon fillet
  • 3
    tbsp
     olive oil
  • 50
    g
     almond flour
  • 50
    g
     parmesan cheese
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tbsp
     thyme
  • 200
    g
     zucchini
  • 150
    g
     bell pepper
  • 200
    g
     broccoli
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix almond flour, parmesan cheese, minced garlic, thyme, salt, and black pepper.

Brush salmon fillets with olive oil and coat with the herb mixture.

Place salmon on a baking sheet lined with parchment paper.

Slice zucchini, bell pepper, and broccoli into bite-sized pieces.

Toss vegetables with olive oil, salt, and pepper.

Spread vegetables around the salmon on the baking sheet.

Bake for 20-25 minutes until salmon is cooked through and vegetables are tender.

Squeeze lemon juice over the salmon before serving.

Contact About
Privacy Policy Terms of Service Sitemap