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To provide a balanced meal with lean protein, complex carbohydrates, and essential vitamins, supporting muscle recovery and energy replenishment.
Ingredients:
-
200gturkey breast
-
100gcarrot
-
100gparsnip
-
150gsweet potato
-
1tbspolive oil
-
2clovegarlic
-
1tsprosemary
-
1tspthyme
-
0.5tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the turkey breast with the herb mixture.
- Place the turkey in a roasting pan.
- Cut carrots, parsnips, and sweet potatoes into chunks.
- Toss the vegetables with a little olive oil, salt, and pepper.
- Arrange the vegetables around the turkey in the roasting pan.
- Roast in the oven for about 30-35 minutes until the turkey is cooked through and vegetables are tender.
- Let the turkey rest for a few minutes before slicing.
- Serve the sliced turkey with roasted vegetables.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 529 kcal | 88 kcal |
| Protein | 40 g | 6.7 g |
| Fibre | 10 g | 1.7 g |
| Salt | 1 g | 0.2 g |
| Sugar | 10 g | 1.7 g |
| Carbohydrates | 60 g | 10.0 g |
| Fat | 20 g | 3.3 g |
-
200gturkey breast
-
100gcarrot
-
100gparsnip
-
150gsweet potato
-
1tbspolive oil
-
2clovegarlic
-
1tsprosemary
-
1tspthyme
-
0.5tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.
Rub the turkey breast with the herb mixture.
Place the turkey in a roasting pan.
Cut carrots, parsnips, and sweet potatoes into chunks.
Toss the vegetables with a little olive oil, salt, and pepper.
Arrange the vegetables around the turkey in the roasting pan.
Roast in the oven for about 30-35 minutes until the turkey is cooked through and vegetables are tender.
Let the turkey rest for a few minutes before slicing.
Serve the sliced turkey with roasted vegetables.