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Herb-Crusted Turkey Breast with Roasted Root Vegetables
Herb-Crusted Turkey Breast with Roasted Root Vegetables

Herb-Crusted Turkey Breast with Roasted Root Vegetables
A hearty and nutritious dinner featuring lean turkey and seasonal root vegetables.
Herb-Crusted Turkey Breast with Roasted Root Vegetables

To provide a balanced meal with lean protein, complex carbohydrates, and essential vitamins, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
    turkey breast
  • 100
    g
    carrot
  • 100
    g
    parsnip
  • 150
    g
    sweet potato
  • 1
    tbsp
    olive oil
  • 2
    clove
    garlic
  • 1
    tsp
    rosemary
  • 1
    tsp
    thyme
  • 0.5
    tsp
    salt
  • 0.5
    tsp
    black pepper
Preparation Time: 45 minutes
Herb-Crusted Turkey Breast with Roasted Root Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.
  3. Rub the turkey breast with the herb mixture.
  4. Place the turkey in a roasting pan.
  5. Cut carrots, parsnips, and sweet potatoes into chunks.
  6. Toss the vegetables with a little olive oil, salt, and pepper.
  7. Arrange the vegetables around the turkey in the roasting pan.
  8. Roast in the oven for about 30-35 minutes until the turkey is cooked through and vegetables are tender.
  9. Let the turkey rest for a few minutes before slicing.
  10. Serve the sliced turkey with roasted vegetables.
Nutrition Per Serving 600 g Per 100g
Energy 529 kcal 88 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 1 g 0.2 g
Sugar 10 g 1.7 g
Carbohydrates 60 g 10.0 g
Fat 20 g 3.3 g
  • 200
    g
    turkey breast
  • 100
    g
    carrot
  • 100
    g
    parsnip
  • 150
    g
    sweet potato
  • 1
    tbsp
    olive oil
  • 2
    clove
    garlic
  • 1
    tsp
    rosemary
  • 1
    tsp
    thyme
  • 0.5
    tsp
    salt
  • 0.5
    tsp
    black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.

Rub the turkey breast with the herb mixture.

Place the turkey in a roasting pan.

Cut carrots, parsnips, and sweet potatoes into chunks.

Toss the vegetables with a little olive oil, salt, and pepper.

Arrange the vegetables around the turkey in the roasting pan.

Roast in the oven for about 30-35 minutes until the turkey is cooked through and vegetables are tender.

Let the turkey rest for a few minutes before slicing.

Serve the sliced turkey with roasted vegetables.

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