We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Herb-Infused Grilled Salmon with Swiss Chard and Lettuce Salad
Herb-Infused Grilled Salmon with Swiss Chard and Lettuce Salad

Herb-Infused Grilled Salmon with Swiss Chard and Lettuce Salad
A light yet satisfying lunch featuring grilled salmon with a fresh herb-infused salad.
Herb-Infused Grilled Salmon with Swiss Chard and Lettuce Salad

To provide a balanced meal with lean protein, healthy fats, and fresh vegetables to support energy levels for the day's activities.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 150
    g
     lettuce
  • 150
    g
     swiss chard
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     herbs
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Herb-Infused Grilled Salmon with Swiss Chard and Lettuce Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.
  3. Brush the salmon fillet with the herb mixture.
  4. Grill the salmon for about 4-5 minutes on each side until cooked through.
  5. While the salmon is grilling, chop the lettuce and swiss chard.
  6. Toss the lettuce and swiss chard with any remaining herb mixture.
  7. Serve the grilled salmon on top of the salad.
Nutrition Per Serving 600 g Per 100g
Energy 532 kcal 89 kcal
Protein 40 g 6.7 g
Fibre 6 g 1.0 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 12 g 2.0 g
Fat 36 g 6.0 g
  • 200
    g
     salmon fillet
  • 150
    g
     lettuce
  • 150
    g
     swiss chard
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     herbs
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.

Brush the salmon fillet with the herb mixture.

Grill the salmon for about 4-5 minutes on each side until cooked through.

While the salmon is grilling, chop the lettuce and swiss chard.

Toss the lettuce and swiss chard with any remaining herb mixture.

Serve the grilled salmon on top of the salad.

Contact About
Privacy Policy Terms of Service Sitemap