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Herb-Infused Quinoa Salad with Grilled Chicken
Herb-Infused Quinoa Salad with Grilled Chicken

Herb-Infused Quinoa Salad with Grilled Chicken
A light yet satisfying salad featuring seasonal herbs, quinoa, and grilled chicken.
Herb-Infused Quinoa Salad with Grilled Chicken

To provide a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 1
    item
     chicken breast
  • 150
    g
     lettuce
  • 150
    g
     swiss chard
  • 50
    g
     herbs
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Herb-Infused Quinoa Salad with Grilled Chicken
Instructions:
  1. Rinse quinoa under cold water and cook according to package instructions.
  2. Season chicken breast with salt, pepper, and minced garlic.
  3. Grill chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
  4. Chop lettuce, swiss chard, and herbs.
  5. In a large bowl, combine cooked quinoa, chopped greens, and herbs.
  6. Slice grilled chicken and add to the salad.
  7. Drizzle olive oil and lemon juice over the salad and toss gently.
  8. Adjust seasoning with salt and pepper to taste.
Nutrition Per Serving 650 g Per 100g
Energy 455 kcal 70 kcal
Protein 35 g 5.4 g
Fibre 8 g 1.2 g
Salt 1 g 0.2 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 6.9 g
Fat 18 g 2.8 g
  • 150
    g
     quinoa
  • 1
    item
     chicken breast
  • 150
    g
     lettuce
  • 150
    g
     swiss chard
  • 50
    g
     herbs
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Rinse quinoa under cold water and cook according to package instructions.

Season chicken breast with salt, pepper, and minced garlic.

Grill chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

Chop lettuce, swiss chard, and herbs.

In a large bowl, combine cooked quinoa, chopped greens, and herbs.

Slice grilled chicken and add to the salad.

Drizzle olive oil and lemon juice over the salad and toss gently.

Adjust seasoning with salt and pepper to taste.

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