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Herb-Infused Scrambled Eggs with Whole Grain Toast
A quick and nutritious breakfast to kickstart your day.
Provides a balanced mix of protein and carbohydrates to fuel morning activities.
Ingredients:
1
Servings
-
2itemegg
-
2slicewhole grain bread
-
10gbutter
-
10gherbs
-
1tspsalt
-
1tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Crack the eggs into a bowl and whisk with salt, pepper, and chopped herbs.
- Heat butter in a non-stick pan over medium heat.
- Pour the egg mixture into the pan and stir gently until cooked through.
- Toast the whole grain bread slices.
- Serve the scrambled eggs with the toast on the side.
| Nutrition | Per Serving 200 g | Per 100g |
|---|---|---|
| Energy | 282 kcal | 141 kcal |
| Protein | 18 g | 9.0 g |
| Fibre | 4 g | 2.0 g |
| Salt | 1 g | 0.5 g |
| Sugar | 2 g | 1.0 g |
| Carbohydrates | 28 g | 14.0 g |
| Fat | 15 g | 7.5 g |
-
2itemegg
-
2slicewhole grain bread
-
10gbutter
-
10gherbs
-
1tspsalt
-
1tspblack pepper
1
Servings
0
Crack the eggs into a bowl and whisk with salt, pepper, and chopped herbs.
Heat butter in a non-stick pan over medium heat.
Pour the egg mixture into the pan and stir gently until cooked through.
Toast the whole grain bread slices.
Serve the scrambled eggs with the toast on the side.