Name: Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken breast; 100 g farro; 50 g peas; 100 g cucumbers; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 10 g parsley; 5 g mint; 1 tsp salt; 0.5 tsp black pepper

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Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad

Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad

A light yet satisfying lunch featuring grilled chicken and a refreshing farro salad with peas and cucumbers.

Provides balanced energy with lean protein, whole grains, and fresh vegetables to support endurance training.

Ingredients:

2
item
chicken breast
100
g
farro
50
g
peas
100
g
cucumbers
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
10
g
parsley
5
g
mint
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Marinate chicken breasts in olive oil, lemon juice, minced garlic, chopped parsley, mint, salt, and pepper for at least 30 minutes.
Cook farro according to package instructions and let it cool.
Grill the marinated chicken breasts over medium heat until fully cooked.
In a bowl, combine cooked farro, peas, diced cucumbers, and a drizzle of olive oil.
Slice the grilled chicken and serve it over the farro salad.

Nutrition	Per Serving 500 g	Per 100g
Energy	750 kcal	150 kcal
Protein	60 g	12.0 g
Fibre	10 g	2.0 g
Salt	2 g	0.4 g
Sugar	5 g	1.0 g
Carbohydrates	80 g	16.0 g
Fat	30 g	6.0 g

2
item
chicken breast
100
g
farro
50
g
peas
100
g
cucumbers
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
10
g
parsley
5
g
mint
1
tsp
salt
0.5
tsp
black pepper

Marinate chicken breasts in olive oil, lemon juice, minced garlic, chopped parsley, mint, salt, and pepper for at least 30 minutes.

Cook farro according to package instructions and let it cool.

Grill the marinated chicken breasts over medium heat until fully cooked.

In a bowl, combine cooked farro, peas, diced cucumbers, and a drizzle of olive oil.

Slice the grilled chicken and serve it over the farro salad.

Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad

Ingredients:

Preparation Time: 45 minutes

Instructions:

Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad

Herb-Marinated Grilled Chicken with Pea and Cucumber Farro Salad