Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Herb-Marinated Grilled Turkey with Swiss Chard and Lettuce Salad
A light yet satisfying lunch featuring grilled turkey and a fresh salad.
Provides lean protein and fresh vegetables to support energy levels and recovery during cycle training.
Ingredients:
1
Servings
-
200gturkey breast
-
150glettuce
-
150gswiss chard
-
25gherbs
-
2tbspolive oil
-
2tbsplemon juice
-
2clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Marinate the turkey breast with olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper for at least 15 minutes.
- Preheat a grill or grill pan over medium-high heat.
- Grill the turkey breast for about 6-7 minutes on each side until fully cooked.
- While the turkey is grilling, wash and chop the lettuce and swiss chard.
- Toss the lettuce and swiss chard with a little olive oil and lemon juice.
- Slice the grilled turkey and serve it over the salad.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 450 kcal | 75 kcal |
| Protein | 40 g | 6.7 g |
| Fibre | 5 g | 0.8 g |
| Salt | 2 g | 0.3 g |
| Sugar | 2 g | 0.3 g |
| Carbohydrates | 10 g | 1.7 g |
| Fat | 30 g | 5.0 g |
-
200gturkey breast
-
150glettuce
-
150gswiss chard
-
25gherbs
-
2tbspolive oil
-
2tbsplemon juice
-
2clovegarlic
-
1tspsalt
-
0.5tspblack pepper
1
Servings