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Herb-Roasted Chicken with Boiled Potatoes and Green Beans
Herb-Roasted Chicken with Boiled Potatoes and Green Beans

Herb-Roasted Chicken with Boiled Potatoes and Green Beans
A comforting and nutritious dinner featuring tender herb-roasted chicken, boiled potatoes, and fresh green beans.
Herb-Roasted Chicken with Boiled Potatoes and Green Beans

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 300
    g
     potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Roasted Chicken with Boiled Potatoes and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. In a small bowl, mix olive oil, minced garlic, lemon juice, rosemary, thyme, salt, and pepper.
  3. Place chicken breasts in a baking dish and coat with the herb mixture.
  4. Bake the chicken in the oven for 25-30 minutes until cooked through.
  5. Meanwhile, boil potatoes in salted water for about 15 minutes until tender.
  6. Steam green beans for about 5 minutes until bright green and tender-crisp.
  7. Serve the roasted chicken with boiled potatoes and green beans on the side.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 60 g 7.5 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 70 g 8.8 g
Fat 25 g 3.1 g
  • 2
    item
     chicken breast
  • 300
    g
     potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a small bowl, mix olive oil, minced garlic, lemon juice, rosemary, thyme, salt, and pepper.

Place chicken breasts in a baking dish and coat with the herb mixture.

Bake the chicken in the oven for 25-30 minutes until cooked through.

Meanwhile, boil potatoes in salted water for about 15 minutes until tender.

Steam green beans for about 5 minutes until bright green and tender-crisp.

Serve the roasted chicken with boiled potatoes and green beans on the side.

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