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Herb Grilled Chicken with Vegetable Rice
Herb Grilled Chicken with Vegetable Rice

Herb Grilled Chicken with Vegetable Rice
A healthy and flavorful dish combining grilled chicken with a medley of vegetables and rice.
Herb Grilled Chicken with Vegetable Rice

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting overall health and energy levels.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     brown rice
  • 1
    item
     bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Herb Grilled Chicken with Vegetable Rice
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, pepper, and half of the lemon juice.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. In a pot, cook the brown rice according to package instructions.
  5. In a pan, heat olive oil over medium heat and sauté garlic until fragrant.
  6. Add chopped bell pepper and zucchini to the pan and cook for about 5 minutes.
  7. Mix the cooked rice with the sautéed vegetables and remaining lemon juice.
  8. Serve the grilled chicken over the vegetable rice and garnish with chopped parsley.
Nutrition Per Serving 515 g Per 100g
Energy 443.5 kcal 86 kcal
Protein 52.1 g 10.1 g
Fibre 5.8 g 1.1 g
Salt 0.2 g 0.0 g
Sugar 8 g 1.6 g
Carbohydrates 36.1 g 7.0 g
Fat 9 g 1.7 g
  • 1
    item
     chicken breast
  • 100
    g
     brown rice
  • 1
    item
     bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, pepper, and half of the lemon juice.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a pot, cook the brown rice according to package instructions.

In a pan, heat olive oil over medium heat and sauté garlic until fragrant.

Add chopped bell pepper and zucchini to the pan and cook for about 5 minutes.

Mix the cooked rice with the sautéed vegetables and remaining lemon juice.

Serve the grilled chicken over the vegetable rice and garnish with chopped parsley.

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