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Herbaceous Spinach and Tomato Breakfast Wrap
Herbaceous Spinach and Tomato Breakfast Wrap

Herbaceous Spinach and Tomato Breakfast Wrap
A quick and nutritious breakfast wrap filled with fresh spinach, tomatoes, and herbs.
Herbaceous Spinach and Tomato Breakfast Wrap

Provides a balanced start to the day with protein and fiber to sustain morning energy levels.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     egg
  • 1
    tbsp
     olive oil
  • 5
    g
     fresh basil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Herbaceous Spinach and Tomato Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted, about 2 minutes.
  3. Beat the egg and pour it into the pan, stirring gently until cooked through.
  4. Slice the tomato and add it to the pan, cooking for another minute.
  5. Place the tortilla on a plate and fill with the spinach, egg, and tomato mixture.
  6. Sprinkle with fresh basil leaves.
  7. Wrap the tortilla tightly and serve immediately.
Nutrition Per Serving 279 g Per 100g
Energy 274.8 kcal 98 kcal
Protein 14 g 5.0 g
Fibre 6.6 g 2.4 g
Salt 0.9 g 0.3 g
Sugar 4.6 g 1.6 g
Carbohydrates 33.7 g 12.1 g
Fat 10.3 g 3.7 g
  • 1
    item
     whole wheat tortilla
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     egg
  • 1
    tbsp
     olive oil
  • 5
    g
     fresh basil
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cook until wilted, about 2 minutes.

Beat the egg and pour it into the pan, stirring gently until cooked through.

Slice the tomato and add it to the pan, cooking for another minute.

Place the tortilla on a plate and fill with the spinach, egg, and tomato mixture.

Sprinkle with fresh basil leaves.

Wrap the tortilla tightly and serve immediately.

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