We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Herbed Chicken with Apple and Potato Medley
Herbed Chicken with Apple and Potato Medley

Herbed Chicken with Apple and Potato Medley
A balanced lunch featuring herbed chicken breast with a medley of apples, potatoes, and carrots.
Herbed Chicken with Apple and Potato Medley

Provides a balanced mix of protein, carbohydrates, and fiber to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 50
    g
     mixed salad greens
  • 100
    g
     celery
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Herbed Chicken with Apple and Potato Medley
Instructions:
  1. Preheat oven to 200°C.
  2. Season chicken breast with salt, pepper, and thyme.
  3. Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
  4. Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.
  5. While chicken is baking, dice apple, potato, carrot, and celery.
  6. In a bowl, toss diced apple, potato, carrot, and celery with lemon juice, salt, and pepper.
  7. Serve baked chicken with the apple and potato medley on a bed of mixed salad greens.
Nutrition Per Serving 720 g Per 100g
Energy 610 kcal 85 kcal
Protein 35 g 4.9 g
Fibre 10 g 1.4 g
Salt 2 g 0.3 g
Sugar 15 g 2.1 g
Carbohydrates 70 g 9.7 g
Fat 20 g 2.8 g
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 50
    g
     mixed salad greens
  • 100
    g
     celery
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season chicken breast with salt, pepper, and thyme.

Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.

Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.

While chicken is baking, dice apple, potato, carrot, and celery.

In a bowl, toss diced apple, potato, carrot, and celery with lemon juice, salt, and pepper.

Serve baked chicken with the apple and potato medley on a bed of mixed salad greens.

Contact About
Privacy Policy Terms of Service Sitemap