Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Herbed Chicken with Cherry Tomato and Green Bean Medley
A light yet satisfying lunch featuring tender herbed chicken paired with a vibrant cherry tomato and green bean medley.
This meal provides a balanced mix of protein, carbohydrates, and vegetables to sustain energy levels for the day's activities.
Ingredients:
1
Servings
-
200gchicken breast
-
300gcherry tomatoes
-
200ggreen beans
-
1tbspolive oil
-
2tbsplemon juice
-
2clovegarlic
-
10gfresh basil
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat oven to 200°C.
- Season chicken breast with salt, pepper, and minced garlic.
- Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
- Transfer chicken to a baking dish and bake for 15-20 minutes until cooked through.
- In the same pan, add cherry tomatoes and green beans, sauté for 5 minutes.
- Add lemon juice and chopped basil to the vegetables, stir well.
- Serve the chicken with the cherry tomato and green bean medley.
| Nutrition | Per Serving 741 g | Per 100g |
|---|---|---|
| Energy | 347 kcal | 47 kcal |
| Protein | 35 g | 4.7 g |
| Fibre | 6 g | 0.8 g |
| Salt | 2 g | 0.3 g |
| Sugar | 6 g | 0.8 g |
| Carbohydrates | 20 g | 2.7 g |
| Fat | 15 g | 2.0 g |
-
200gchicken breast
-
300gcherry tomatoes
-
200ggreen beans
-
1tbspolive oil
-
2tbsplemon juice
-
2clovegarlic
-
10gfresh basil
-
1tspsalt
-
0.5tspblack pepper
1
Servings