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Herbed Chicken with Cucumber and Radish Salad
Herbed Chicken with Cucumber and Radish Salad

Herbed Chicken with Cucumber and Radish Salad
A refreshing and protein-rich lunch with a balance of flavors and textures.
Herbed Chicken with Cucumber and Radish Salad

To provide a balanced meal with lean protein, fresh vegetables, and healthy fats, supporting energy levels for afternoon training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     cucumber
  • 50
    g
     radish
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     mixed herbs
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Herbed Chicken with Cucumber and Radish Salad
Instructions:
  1. Season the chicken breast with mixed herbs, salt, and black pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Cook the chicken breast for about 6-7 minutes on each side until fully cooked.
  4. Slice the cucumber and radish thinly.
  5. In a bowl, mix cucumber and radish with lemon juice and a pinch of salt.
  6. Serve the chicken breast with the cucumber and radish salad on the side.
Nutrition Per Serving 370 g Per 100g
Energy 321 kcal 87 kcal
Protein 31 g 8.4 g
Fibre 2 g 0.5 g
Salt 1 g 0.3 g
Sugar 3 g 0.8 g
Carbohydrates 8 g 2.2 g
Fat 18 g 4.9 g
  • 200
    g
     chicken breast
  • 100
    g
     cucumber
  • 50
    g
     radish
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     mixed herbs
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the chicken breast with mixed herbs, salt, and black pepper.

Heat olive oil in a pan over medium heat.

Cook the chicken breast for about 6-7 minutes on each side until fully cooked.

Slice the cucumber and radish thinly.

In a bowl, mix cucumber and radish with lemon juice and a pinch of salt.

Serve the chicken breast with the cucumber and radish salad on the side.

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