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Herbed Zucchini and Tomato Quiche
Herbed Zucchini and Tomato Quiche

Herbed Zucchini and Tomato Quiche
A savory quiche featuring seasonal zucchini and tomatoes, perfect for a nutritious dinner.
Herbed Zucchini and Tomato Quiche

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after cycling.

Ingredients:
1
Servings
  • 200
    g
     zucchini
  • 3
    item
     tomato
  • 250
    g
     cherry tomatoes
  • 4
    item
     egg
  • 200
    ml
     milk
  • 100
    g
     cheese
  • 150
    g
     whole wheat flour
  • 50
    g
     butter
  • 1
    tbsp
     herbs de Provence
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herbed Zucchini and Tomato Quiche
Instructions:
  1. Preheat the oven to 180°C.
  2. Slice the zucchini and tomatoes thinly.
  3. In a bowl, whisk eggs with milk, salt, pepper, and herbs de Provence.
  4. Grate the cheese and set aside.
  5. In a separate bowl, mix flour with butter to form a dough. Press into a pie dish to form the crust.
  6. Layer zucchini and tomato slices over the crust.
  7. Pour the egg mixture over the vegetables.
  8. Sprinkle grated cheese on top.
  9. Bake for 30-35 minutes until the quiche is set and golden brown.
  10. Let it cool slightly before serving.
Nutrition Per Serving 1200 g Per 100g
Energy 1600 kcal 133 kcal
Protein 60 g 5.0 g
Fibre 15 g 1.3 g
Salt 2 g 0.2 g
Sugar 20 g 1.7 g
Carbohydrates 130 g 10.8 g
Fat 100 g 8.3 g
  • 200
    g
     zucchini
  • 3
    item
     tomato
  • 250
    g
     cherry tomatoes
  • 4
    item
     egg
  • 200
    ml
     milk
  • 100
    g
     cheese
  • 150
    g
     whole wheat flour
  • 50
    g
     butter
  • 1
    tbsp
     herbs de Provence
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Slice the zucchini and tomatoes thinly.

In a bowl, whisk eggs with milk, salt, pepper, and herbs de Provence.

Grate the cheese and set aside.

In a separate bowl, mix flour with butter to form a dough. Press into a pie dish to form the crust.

Layer zucchini and tomato slices over the crust.

Pour the egg mixture over the vegetables.

Sprinkle grated cheese on top.

Bake for 30-35 minutes until the quiche is set and golden brown.

Let it cool slightly before serving.

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