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High-Protein Lentil and Vegetable Soup
High-Protein Lentil and Vegetable Soup

High-Protein Lentil and Vegetable Soup
A hearty and nutritious soup packed with protein-rich lentils and a variety of vegetables.
High-Protein Lentil and Vegetable Soup

Provides a balanced meal with high protein content to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 100
    g
     lentil
  • 50
    g
     carrot
  • 50
    g
     zucchini
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 10
    ml
     olive oil
  • 500
    ml
     vegetable broth
Preparation Time: 15 minutes
Cooking Time: 30 minutes
High-Protein Lentil and Vegetable Soup
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté for about 5 minutes until soft.
  3. Add diced carrot, zucchini, and tomato, cook for another 5 minutes.
  4. Stir in lentils and pour in vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender.
  6. Add spinach and cook for an additional few minutes until wilted.
  7. Season with salt and pepper to taste before serving.
Nutrition Per Serving 946 g Per 100g
Energy 328.8 kcal 35 kcal
Protein 16.2 g 1.7 g
Fibre 16.1 g 1.7 g
Salt 3.6 g 0.4 g
Sugar 14.1 g 1.5 g
Carbohydrates 46.5 g 4.9 g
Fat 11.7 g 1.2 g
  • 100
    g
     lentil
  • 50
    g
     carrot
  • 50
    g
     zucchini
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 10
    ml
     olive oil
  • 500
    ml
     vegetable broth
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté for about 5 minutes until soft.

Add diced carrot, zucchini, and tomato, cook for another 5 minutes.

Stir in lentils and pour in vegetable broth.

Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender.

Add spinach and cook for an additional few minutes until wilted.

Season with salt and pepper to taste before serving.

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