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High-Protein Vegetarian Stuffed Bell Peppers
High-Protein Vegetarian Stuffed Bell Peppers

High-Protein Vegetarian Stuffed Bell Peppers
A nutritious and protein-rich vegetarian dish featuring bell peppers stuffed with a savory mixture of quinoa, black beans, and cheese.
High-Protein Vegetarian Stuffed Bell Peppers

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle maintenance and overall health.

Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 100
    g
     quinoa
  • 150
    g
     black bean
  • 50
    g
     cheddar cheese
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Cooking Time: 30 minutes
High-Protein Vegetarian Stuffed Bell Peppers
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Cook quinoa according to package instructions.
  4. In a pan, heat olive oil over medium heat and sauté chopped onion and minced garlic for about 3 minutes.
  5. Add cooked quinoa and black beans to the pan, stirring to combine.
  6. Season with salt and pepper to taste.
  7. Stuff each bell pepper with the quinoa mixture and top with grated cheddar cheese.
  8. Place stuffed peppers in a baking dish and bake for about 30 minutes until the peppers are tender.
  9. Serve warm.
Nutrition Per Serving 720 g Per 100g
Energy 677 kcal 94 kcal
Protein 44.5 g 6.2 g
Fibre 21.3 g 3.0 g
Salt 0.9 g 0.1 g
Sugar 18.5 g 2.6 g
Carbohydrates 86.5 g 12.0 g
Fat 22.1 g 3.1 g
  • 2
    item
     bell pepper
  • 100
    g
     quinoa
  • 150
    g
     black bean
  • 50
    g
     cheddar cheese
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat and sauté chopped onion and minced garlic for about 3 minutes.

Add cooked quinoa and black beans to the pan, stirring to combine.

Season with salt and pepper to taste.

Stuff each bell pepper with the quinoa mixture and top with grated cheddar cheese.

Place stuffed peppers in a baking dish and bake for about 30 minutes until the peppers are tender.

Serve warm.

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