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Indian Spiced Chicken with Roasted Potatoes and Spinach
Indian Spiced Chicken with Roasted Potatoes and Spinach

Indian Spiced Chicken with Roasted Potatoes and Spinach
A flavorful Indian-inspired dish with spiced chicken, roasted potatoes, and sautéed spinach.
Indian Spiced Chicken with Roasted Potatoes and Spinach

To provide a balanced meal with the remaining carbs needed for the day, while offering a good balance of protein, carbs, and vegetables.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 500
    g
     potato
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Indian Spiced Chicken with Roasted Potatoes and Spinach
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.
  3. Spread the potatoes on a baking sheet and roast for 30 minutes or until golden brown.
  4. In a bowl, mix chicken with garlic, ginger, cumin, coriander, turmeric, salt, and pepper.
  5. Heat 1 tbsp olive oil in a pan over medium heat. Add the chicken and cook until browned and cooked through.
  6. In the same pan, add spinach and sauté until wilted.
  7. Serve the spiced chicken with roasted potatoes and sautéed spinach.
Nutrition Per Serving 800 g Per 100g
Energy 700 kcal 88 kcal
Protein 40 g 5.0 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 90 g 11.3 g
Fat 25 g 3.1 g
  • 200
    g
     chicken breast
  • 500
    g
     potato
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.

Spread the potatoes on a baking sheet and roast for 30 minutes or until golden brown.

In a bowl, mix chicken with garlic, ginger, cumin, coriander, turmeric, salt, and pepper.

Heat 1 tbsp olive oil in a pan over medium heat. Add the chicken and cook until browned and cooked through.

In the same pan, add spinach and sauté until wilted.

Serve the spiced chicken with roasted potatoes and sautéed spinach.

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