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Italian Chicken and Tinned Peas with Apple Rice Cups
Italian Chicken and Tinned Peas with Apple Rice Cups

Italian Chicken and Tinned Peas with Apple Rice Cups
A light yet satisfying Italian-inspired lunch with chicken, tinned peas, and apple rice cups.
Italian Chicken and Tinned Peas with Apple Rice Cups

Provides a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 1
    tbsp
     lemon juice
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Italian Chicken and Tinned Peas with Apple Rice Cups
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chicken breast and cook until golden brown on both sides.
  4. Add tinned peas to the pan and stir well.
  5. Season with lemon juice, salt, and black pepper.
  6. Cook until chicken is fully cooked and peas are heated through.
  7. Serve with apple rice cups on the side.
  8. Garnish with fresh basil before serving.
Nutrition Per Serving 500 g Per 100g
Energy 559 kcal 112 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 1 g 0.2 g
Sugar 10 g 2.0 g
Carbohydrates 50 g 10.0 g
Fat 25 g 5.0 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 1
    tbsp
     lemon juice
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add chicken breast and cook until golden brown on both sides.

Add tinned peas to the pan and stir well.

Season with lemon juice, salt, and black pepper.

Cook until chicken is fully cooked and peas are heated through.

Serve with apple rice cups on the side.

Garnish with fresh basil before serving.

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