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Italian Chicken with Tinned Peas and Apple Rice Cups
Italian Chicken with Tinned Peas and Apple Rice Cups

Italian Chicken with Tinned Peas and Apple Rice Cups
A light yet satisfying Italian-inspired chicken dish with a side of tinned peas and apple rice cups.
Italian Chicken with Tinned Peas and Apple Rice Cups

To provide a balanced meal with lean protein, healthy carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Italian Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Preheat a pan over medium heat and add olive oil.
  2. Season the chicken breast with salt and black pepper.
  3. Add the chicken to the pan and cook for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove the chicken from the pan and let it rest.
  5. In the same pan, add minced garlic and sauté for 1 minute.
  6. Squeeze lemon juice into the pan and add chopped basil.
  7. Return the chicken to the pan and coat with the lemon-basil sauce.
  8. Heat the tinned peas in a small pot over low heat until warm.
  9. Serve the chicken with tinned peas and apple rice cups on the side.
Nutrition Per Serving 580 g Per 100g
Energy 572 kcal 99 kcal
Protein 42 g 7.2 g
Fibre 8 g 1.4 g
Salt 2 g 0.3 g
Sugar 12 g 2.1 g
Carbohydrates 48 g 8.3 g
Fat 24 g 4.1 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a pan over medium heat and add olive oil.

Season the chicken breast with salt and black pepper.

Add the chicken to the pan and cook for about 6-7 minutes on each side until golden brown and cooked through.

Remove the chicken from the pan and let it rest.

In the same pan, add minced garlic and sauté for 1 minute.

Squeeze lemon juice into the pan and add chopped basil.

Return the chicken to the pan and coat with the lemon-basil sauce.

Heat the tinned peas in a small pot over low heat until warm.

Serve the chicken with tinned peas and apple rice cups on the side.

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