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Italian Grilled Salmon with Broccoli and Carrot Medley
Italian Grilled Salmon with Broccoli and Carrot Medley

Italian Grilled Salmon with Broccoli and Carrot Medley
A light yet satisfying Italian-inspired lunch featuring grilled salmon paired with a medley of broccoli and carrots.
Italian Grilled Salmon with Broccoli and Carrot Medley

To provide a balanced meal with lean protein, healthy fats, and fiber-rich vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Italian Grilled Salmon with Broccoli and Carrot Medley
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon with salt, black pepper, and a squeeze of lemon juice.
  3. Grill the salmon for about 4-5 minutes on each side until cooked through.
  4. In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
  5. Add broccoli and carrot to the pan, season with salt and pepper, and sauté for about 5-7 minutes until tender.
  6. Serve the grilled salmon with the broccoli and carrot medley, garnished with chopped parsley.
Nutrition Per Serving 461 g Per 100g
Energy 414 kcal 90 kcal
Protein 39 g 8.5 g
Fibre 8 g 1.7 g
Salt 1 g 0.2 g
Sugar 7 g 1.5 g
Carbohydrates 20 g 4.3 g
Fat 22 g 4.8 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon with salt, black pepper, and a squeeze of lemon juice.

Grill the salmon for about 4-5 minutes on each side until cooked through.

In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.

Add broccoli and carrot to the pan, season with salt and pepper, and sauté for about 5-7 minutes until tender.

Serve the grilled salmon with the broccoli and carrot medley, garnished with chopped parsley.

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