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Italian Herb-Crusted Pork Tenderloin with Roasted Potatoes and Green Beans
Italian Herb-Crusted Pork Tenderloin with Roasted Potatoes and Green Beans

Italian Herb-Crusted Pork Tenderloin with Roasted Potatoes and Green Beans
A flavorful Italian-inspired dish with tender pork, crispy potatoes, and fresh green beans.
Italian Herb-Crusted Pork Tenderloin with Roasted Potatoes and Green Beans

To provide a balanced meal with sufficient protein and carbohydrates to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 500
    g
     pork tenderloin
  • 500
    g
     potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Italian Herb-Crusted Pork Tenderloin with Roasted Potatoes and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. Rub the pork tenderloin with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
  3. Place the pork in a roasting pan and surround it with diced potatoes.
  4. Drizzle olive oil over the potatoes and season with salt and pepper.
  5. Roast in the oven for about 25-30 minutes or until the pork is cooked through and potatoes are golden brown.
  6. In the last 10 minutes of roasting, add green beans to the pan.
  7. Remove from oven and let the pork rest for a few minutes before slicing.
  8. Serve the sliced pork with roasted potatoes and green beans.
Nutrition Per Serving 1200 g Per 100g
Energy 750 kcal 63 kcal
Protein 60 g 5.0 g
Fibre 10 g 0.8 g
Salt 2 g 0.2 g
Sugar 5 g 0.4 g
Carbohydrates 80 g 6.7 g
Fat 35 g 2.9 g
  • 500
    g
     pork tenderloin
  • 500
    g
     potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Rub the pork tenderloin with olive oil, minced garlic, rosemary, thyme, salt, and pepper.

Place the pork in a roasting pan and surround it with diced potatoes.

Drizzle olive oil over the potatoes and season with salt and pepper.

Roast in the oven for about 25-30 minutes or until the pork is cooked through and potatoes are golden brown.

In the last 10 minutes of roasting, add green beans to the pan.

Remove from oven and let the pork rest for a few minutes before slicing.

Serve the sliced pork with roasted potatoes and green beans.

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