Name: Italian Herb-Crusted Salmon with Roasted Vegetables
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g salmon; 100 g broccoli; 100 g carrots; 100 g cherry tomatoes; 50 g cheese; 2 tbsp olive oil; 2 clove garlic; 1 tbsp lemon juice; 10 g basil; 5 g oregano; 1 tsp salt; 0.5 tsp black pepper

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Italian Herb-Crusted Salmon with Roasted Vegetables

Italian Herb-Crusted Salmon with Roasted Vegetables

A flavorful Italian-inspired salmon dish with a medley of roasted vegetables.

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
salmon
100
g
broccoli
100
g
carrots
100
g
cherry tomatoes
50
g
cheese
2
tbsp
olive oil
2
clove
garlic
1
tbsp
lemon juice
10
g
basil
5
g
oregano
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Place the salmon on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil, minced garlic, lemon juice, chopped basil, oregano, salt, and pepper.
Brush the mixture over the salmon fillet.
Arrange broccoli, carrots, and cherry tomatoes around the salmon on the baking sheet.
Sprinkle grated cheese over the vegetables.
Roast in the oven for 20-25 minutes until the salmon is cooked through and vegetables are tender.
Serve hot.

Nutrition	Per Serving 715 g	Per 100g
Energy	758 kcal	106 kcal
Protein	55 g	7.7 g
Fibre	8 g	1.1 g
Salt	1 g	0.1 g
Sugar	10 g	1.4 g
Carbohydrates	28 g	3.9 g
Fat	52 g	7.3 g

200
g
salmon
100
g
broccoli
100
g
carrots
100
g
cherry tomatoes
50
g
cheese
2
tbsp
olive oil
2
clove
garlic
1
tbsp
lemon juice
10
g
basil
5
g
oregano
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Place the salmon on a baking sheet lined with parchment paper.

In a small bowl, mix olive oil, minced garlic, lemon juice, chopped basil, oregano, salt, and pepper.

Brush the mixture over the salmon fillet.

Arrange broccoli, carrots, and cherry tomatoes around the salmon on the baking sheet.

Sprinkle grated cheese over the vegetables.

Roast in the oven for 20-25 minutes until the salmon is cooked through and vegetables are tender.

Serve hot.

Italian Herb-Crusted Salmon with Roasted Vegetables Italian Herb-Crusted Salmon with Roasted Vegetables

Ingredients:

Preparation Time: 40 minutes

Instructions:

Italian Herb-Crusted Salmon with Roasted Vegetables

Italian Herb-Crusted Salmon with Roasted Vegetables