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This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of cycle training.
Ingredients:
-
320gfrozen pizza
-
2tbspolive oil
-
100gcherry tomatoes
-
50garugula
-
1tbspbalsamic vinegar
-
30gparmesan cheese
-
1tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the oven according to the instructions on the frozen pizza package.
- Place the frozen pizza in the oven and bake as directed.
- While the pizza is baking, prepare the salad by halving the cherry tomatoes and mixing them with arugula in a bowl.
- Drizzle olive oil and balsamic vinegar over the salad, then toss to combine.
- Once the pizza is done, remove it from the oven and let it cool slightly.
- Top the pizza with freshly grated parmesan cheese and a sprinkle of black pepper.
- Serve the pizza alongside the mixed greens salad.
| Nutrition | Per Serving 513 g | Per 100g |
|---|---|---|
| Energy | 1211 kcal | 236 kcal |
| Protein | 40 g | 7.8 g |
| Fibre | 8 g | 1.6 g |
| Salt | 3 g | 0.6 g |
| Sugar | 10 g | 1.9 g |
| Carbohydrates | 110 g | 21.4 g |
| Fat | 70 g | 13.6 g |
-
320gfrozen pizza
-
2tbspolive oil
-
100gcherry tomatoes
-
50garugula
-
1tbspbalsamic vinegar
-
30gparmesan cheese
-
1tspblack pepper
Preheat the oven according to the instructions on the frozen pizza package.
Place the frozen pizza in the oven and bake as directed.
While the pizza is baking, prepare the salad by halving the cherry tomatoes and mixing them with arugula in a bowl.
Drizzle olive oil and balsamic vinegar over the salad, then toss to combine.
Once the pizza is done, remove it from the oven and let it cool slightly.
Top the pizza with freshly grated parmesan cheese and a sprinkle of black pepper.
Serve the pizza alongside the mixed greens salad.