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Italian Stuffed Bell Peppers
Italian Stuffed Bell Peppers

Italian Stuffed Bell Peppers
Bell peppers stuffed with a savory mixture of beef, rice, and Italian herbs.
Italian Stuffed Bell Peppers

Provide a balanced meal with protein, carbs, and healthy fats to support muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 3
    item
     bell pepper
  • 200
    g
     ground beef
  • 100
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 150
    ml
     tomato sauce
  • 1
    tbsp
     olive oil
  • 30
    g
     parmesan cheese
  • 5
    g
     basil
  • 5
    g
     oregano
Preparation Time: 45 minutes
Italian Stuffed Bell Peppers
Instructions:
  1. Preheat oven to 180°C.
  2. Cut the tops off the bell peppers and remove seeds.
  3. Cook brown rice according to package instructions.
  4. In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
  5. Add ground beef to the pan and cook until browned.
  6. Stir in cooked rice, tomato sauce, basil, oregano, salt, and pepper.
  7. Stuff each bell pepper with the beef mixture.
  8. Place stuffed peppers in a baking dish and cover with foil.
  9. Bake for 30 minutes. Remove foil, sprinkle parmesan cheese on top, and bake for another 10 minutes.
  10. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 25 g 4.2 g
  • 3
    item
     bell pepper
  • 200
    g
     ground beef
  • 100
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 150
    ml
     tomato sauce
  • 1
    tbsp
     olive oil
  • 30
    g
     parmesan cheese
  • 5
    g
     basil
  • 5
    g
     oregano
1
Servings
0

Preheat oven to 180°C.

Cut the tops off the bell peppers and remove seeds.

Cook brown rice according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add ground beef to the pan and cook until browned.

Stir in cooked rice, tomato sauce, basil, oregano, salt, and pepper.

Stuff each bell pepper with the beef mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake for 30 minutes. Remove foil, sprinkle parmesan cheese on top, and bake for another 10 minutes.

Serve hot.

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