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Italian Style Chicken Pasta
Italian Style Chicken Pasta

Italian Style Chicken Pasta
A hearty and flavorful pasta dish with chicken and vegetables.
Italian Style Chicken Pasta

To provide a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 100
    g
     cherry tomatoes
  • 50
    g
     spinach
  • 2
    clove
     garlic
  • 30
    g
     parmesan cheese
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Italian Style Chicken Pasta
Instructions:
  1. Cook the whole wheat pasta according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add chicken breast pieces and cook until golden brown.
  5. Add cherry tomatoes and spinach, cooking until spinach wilts.
  6. Season with salt and black pepper.
  7. Combine cooked pasta with the chicken and vegetable mixture.
  8. Top with grated parmesan cheese and fresh basil before serving.
Nutrition Per Serving 486 g Per 100g
Energy 800 kcal 165 kcal
Protein 60 g 12.3 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 70 g 14.4 g
Fat 30 g 6.2 g
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 100
    g
     cherry tomatoes
  • 50
    g
     spinach
  • 2
    clove
     garlic
  • 30
    g
     parmesan cheese
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add chicken breast pieces and cook until golden brown.

Add cherry tomatoes and spinach, cooking until spinach wilts.

Season with salt and black pepper.

Combine cooked pasta with the chicken and vegetable mixture.

Top with grated parmesan cheese and fresh basil before serving.

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