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Keto Jamaican Ackee and Saltfish Breakfast
Keto Jamaican Ackee and Saltfish Breakfast

Keto Jamaican Ackee and Saltfish Breakfast
A traditional Jamaican breakfast dish adapted for a keto diet.
Keto Jamaican Ackee and Saltfish Breakfast

To provide a high-energy, low-carb start to the day, supporting muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     ackee
  • 150
    g
     saltfish
  • 1
    item
     onion
  • 100
    g
     bell pepper
  • 1
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    item
     scotch bonnet pepper
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Keto Jamaican Ackee and Saltfish Breakfast
Instructions:
  1. Soak saltfish in water overnight to remove excess salt.
  2. Boil saltfish for 10 minutes, drain and flake into pieces.
  3. Heat olive oil in a pan over medium heat.
  4. Add chopped onion, bell pepper, scotch bonnet pepper, and garlic. Sauté until soft.
  5. Add flaked saltfish and cook for another 5 minutes.
  6. Add ackee, thyme, black pepper, and chopped tomato. Stir gently to combine.
  7. Cook for an additional 5 minutes until heated through.
  8. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 3 g 0.5 g
Sugar 5 g 0.8 g
Carbohydrates 20 g 3.3 g
Fat 70 g 11.7 g
  • 200
    g
     ackee
  • 150
    g
     saltfish
  • 1
    item
     onion
  • 100
    g
     bell pepper
  • 1
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    item
     scotch bonnet pepper
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     black pepper
1
Servings
0

Soak saltfish in water overnight to remove excess salt.

Boil saltfish for 10 minutes, drain and flake into pieces.

Heat olive oil in a pan over medium heat.

Add chopped onion, bell pepper, scotch bonnet pepper, and garlic. Sauté until soft.

Add flaked saltfish and cook for another 5 minutes.

Add ackee, thyme, black pepper, and chopped tomato. Stir gently to combine.

Cook for an additional 5 minutes until heated through.

Serve warm.

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