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Keto Jamaican Curry Beef with Coconut Cauliflower Rice
Keto Jamaican Curry Beef with Coconut Cauliflower Rice

Keto Jamaican Curry Beef with Coconut Cauliflower Rice
A flavorful keto-friendly Jamaican curry beef served with coconut-infused cauliflower rice.
Keto Jamaican Curry Beef with Coconut Cauliflower Rice

To provide a balanced, high-fat, low-carb meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 200
    g
     beef
  • 2
    tbsp
     coconut oil
  • 300
    g
     cauliflower
  • 100
    ml
     coconut milk
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tbsp
     curry powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Keto Jamaican Curry Beef with Coconut Cauliflower Rice
Instructions:
  1. Heat 1 tbsp of coconut oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add beef cubes and brown on all sides.
  4. Stir in curry powder and ginger, cook for another minute.
  5. Pour in coconut milk, season with salt and pepper, simmer for 20 minutes.
  6. Meanwhile, grate cauliflower to resemble rice.
  7. In another pan, heat remaining coconut oil and add cauliflower rice.
  8. Cook for about 5 minutes, stirring occasionally, then add a pinch of salt.
  9. Serve the curry beef over the coconut cauliflower rice.
Nutrition Per Serving 850 g Per 100g
Energy 600 kcal 71 kcal
Protein 35 g 4.1 g
Fibre 6 g 0.7 g
Salt 2 g 0.2 g
Sugar 5 g 0.6 g
Carbohydrates 15 g 1.8 g
Fat 45 g 5.3 g
  • 200
    g
     beef
  • 2
    tbsp
     coconut oil
  • 300
    g
     cauliflower
  • 100
    ml
     coconut milk
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tbsp
     curry powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat 1 tbsp of coconut oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add beef cubes and brown on all sides.

Stir in curry powder and ginger, cook for another minute.

Pour in coconut milk, season with salt and pepper, simmer for 20 minutes.

Meanwhile, grate cauliflower to resemble rice.

In another pan, heat remaining coconut oil and add cauliflower rice.

Cook for about 5 minutes, stirring occasionally, then add a pinch of salt.

Serve the curry beef over the coconut cauliflower rice.

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