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Keto Jamaican Curry Chicken with Bell Peppers
Keto Jamaican Curry Chicken with Bell Peppers

Keto Jamaican Curry Chicken with Bell Peppers
A flavorful and spicy Jamaican-inspired curry chicken dish with bell peppers.
Keto Jamaican Curry Chicken with Bell Peppers

To provide a high-protein, low-carb meal that supports muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     bell pepper
  • 200
    ml
     coconut milk
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     curry powder
  • 1
    tsp
     ginger
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Keto Jamaican Curry Chicken with Bell Peppers
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add curry powder and ginger, stir for 1 minute.
  4. Add chicken breast pieces, cook until browned.
  5. Add bell peppers and coconut milk, stir well.
  6. Season with salt and black pepper.
  7. Simmer for 20 minutes until chicken is cooked through.
  8. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 40 g 6.7 g
Fibre 4 g 0.7 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 20 g 3.3 g
Fat 60 g 10.0 g
  • 200
    g
     chicken breast
  • 150
    g
     bell pepper
  • 200
    ml
     coconut milk
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     curry powder
  • 1
    tsp
     ginger
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add curry powder and ginger, stir for 1 minute.

Add chicken breast pieces, cook until browned.

Add bell peppers and coconut milk, stir well.

Season with salt and black pepper.

Simmer for 20 minutes until chicken is cooked through.

Serve hot.

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