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Keto Jamaican Jerk Beef Lettuce Wraps
Keto Jamaican Jerk Beef Lettuce Wraps

Keto Jamaican Jerk Beef Lettuce Wraps
Spicy and flavorful beef wrapped in crisp lettuce leaves, inspired by Jamaican cuisine.
Keto Jamaican Jerk Beef Lettuce Wraps

Provide a high-protein, low-carb meal to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     ground beef
  • 4
    item
     romaine lettuce
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 1
    item
     avocado
Preparation Time: 30 minutes
Keto Jamaican Jerk Beef Lettuce Wraps
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add ground beef and cook until browned.
  4. Stir in jerk seasoning and diced red bell pepper, cook for another 5 minutes.
  5. Wash and dry romaine lettuce leaves.
  6. Spoon beef mixture into lettuce leaves.
  7. Top with sliced avocado before serving.
Nutrition Per Serving 600 g Per 100g
Energy 808 kcal 135 kcal
Protein 40 g 6.7 g
Fibre 12 g 2.0 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 20 g 3.3 g
Fat 60 g 10.0 g
  • 200
    g
     ground beef
  • 4
    item
     romaine lettuce
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 1
    item
     avocado
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add ground beef and cook until browned.

Stir in jerk seasoning and diced red bell pepper, cook for another 5 minutes.

Wash and dry romaine lettuce leaves.

Spoon beef mixture into lettuce leaves.

Top with sliced avocado before serving.

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