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Jamaican Jerk Chicken Lettuce Wraps
Jamaican Jerk Chicken Lettuce Wraps

Jamaican Jerk Chicken Lettuce Wraps
Spicy Jamaican jerk chicken served in crisp lettuce leaves.
Jamaican Jerk Chicken Lettuce Wraps

Provides a high-protein, low-carb meal to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     jerk seasoning
  • 1
    tbsp
     olive oil
  • 4
    item
     romaine lettuce
  • 100
    g
     red bell pepper
  • 1
    item
     avocado
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    item
     onion
  • 2
    clove
     garlic
Preparation Time: 30 minutes
Jamaican Jerk Chicken Lettuce Wraps
Instructions:
  1. Slice the chicken breast into thin strips.
  2. In a bowl, mix chicken with jerk seasoning and olive oil.
  3. Heat a pan over medium heat and cook the chicken until fully cooked.
  4. Chop the red bell pepper, onion, and coriander.
  5. Mash the avocado and mix with lime juice.
  6. Lay out the romaine lettuce leaves and fill with chicken, bell pepper, onion, and avocado mixture.
  7. Garnish with chopped coriander.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 50 g 8.3 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 30 g 5.0 g
Fat 60 g 10.0 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     jerk seasoning
  • 1
    tbsp
     olive oil
  • 4
    item
     romaine lettuce
  • 100
    g
     red bell pepper
  • 1
    item
     avocado
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    item
     onion
  • 2
    clove
     garlic
1
Servings
0

Slice the chicken breast into thin strips.

In a bowl, mix chicken with jerk seasoning and olive oil.

Heat a pan over medium heat and cook the chicken until fully cooked.

Chop the red bell pepper, onion, and coriander.

Mash the avocado and mix with lime juice.

Lay out the romaine lettuce leaves and fill with chicken, bell pepper, onion, and avocado mixture.

Garnish with chopped coriander.

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