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Jamaican Jerk Chicken Salad
Jamaican Jerk Chicken Salad

Jamaican Jerk Chicken Salad
A flavorful and spicy Jamaican-inspired salad with grilled jerk chicken, perfect for a keto lunch.
Jamaican Jerk Chicken Salad

Provides high protein and healthy fats to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 100
    g
     romaine lettuce
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 50
    g
     red onion
  • 2
    tbsp
     lime juice
  • 50
    g
     feta cheese
Preparation Time: 30 minutes
Jamaican Jerk Chicken Salad
Instructions:
  1. Preheat grill to medium-high heat.
  2. Rub chicken breast with olive oil and jerk seasoning.
  3. Grill chicken for 6-7 minutes on each side until cooked through.
  4. Let the chicken rest for a few minutes, then slice it.
  5. In a large bowl, combine romaine lettuce, sliced avocado, cherry tomatoes, and red onion.
  6. Add grilled chicken slices on top of the salad.
  7. Drizzle lime juice over the salad and sprinkle with feta cheese.
  8. Toss gently to combine and serve immediately.
Nutrition Per Serving 750 g Per 100g
Energy 800 kcal 107 kcal
Protein 60 g 8.0 g
Fibre 12 g 1.6 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 20 g 2.7 g
Fat 55 g 7.3 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 100
    g
     romaine lettuce
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 50
    g
     red onion
  • 2
    tbsp
     lime juice
  • 50
    g
     feta cheese
1
Servings
0

Preheat grill to medium-high heat.

Rub chicken breast with olive oil and jerk seasoning.

Grill chicken for 6-7 minutes on each side until cooked through.

Let the chicken rest for a few minutes, then slice it.

In a large bowl, combine romaine lettuce, sliced avocado, cherry tomatoes, and red onion.

Add grilled chicken slices on top of the salad.

Drizzle lime juice over the salad and sprinkle with feta cheese.

Toss gently to combine and serve immediately.

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