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Keto Jamaican Jerk Chicken with Bell Peppers
Keto Jamaican Jerk Chicken with Bell Peppers

Keto Jamaican Jerk Chicken with Bell Peppers
A flavorful and spicy Jamaican-inspired chicken dish with colorful bell peppers.
Keto Jamaican Jerk Chicken with Bell Peppers

To provide a high-protein, low-carb meal that supports muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 300
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     jerk seasoning
  • 1
    tbsp
     lime juice
  • 100
    ml
     coconut milk
Preparation Time: 30 minutes
Keto Jamaican Jerk Chicken with Bell Peppers
Instructions:
  1. Slice the chicken breast into strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add sliced onion and minced garlic, sauté until fragrant.
  4. Add chicken strips and jerk seasoning, cook until chicken is browned.
  5. Add sliced bell peppers and stir-fry for another 5 minutes.
  6. Pour in coconut milk and lime juice, simmer for 10 minutes.
  7. Serve hot.
Nutrition Per Serving 800 g Per 100g
Energy 800 kcal 100 kcal
Protein 60 g 7.5 g
Fibre 4 g 0.5 g
Salt 1.5 g 0.2 g
Sugar 6 g 0.8 g
Carbohydrates 20 g 2.5 g
Fat 55 g 6.9 g
  • 300
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     jerk seasoning
  • 1
    tbsp
     lime juice
  • 100
    ml
     coconut milk
1
Servings
0

Slice the chicken breast into strips.

Heat olive oil in a pan over medium heat.

Add sliced onion and minced garlic, sauté until fragrant.

Add chicken strips and jerk seasoning, cook until chicken is browned.

Add sliced bell peppers and stir-fry for another 5 minutes.

Pour in coconut milk and lime juice, simmer for 10 minutes.

Serve hot.

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