We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Jamaican Jerk Chicken with Cauliflower Rice
Jamaican Jerk Chicken with Cauliflower Rice

Jamaican Jerk Chicken with Cauliflower Rice
A flavorful Jamaican-inspired dish with spicy jerk chicken served over low-carb cauliflower rice.
Jamaican Jerk Chicken with Cauliflower Rice

To provide a high-protein, low-carb meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     jerk seasoning
  • 1
    tbsp
     olive oil
  • 300
    g
     cauliflower
  • 2
    clove
     garlic
  • 2
    item
     green onion
  • 1
    item
     lime
  • 50
    ml
     coconut milk
Preparation Time: 40 minutes
Jamaican Jerk Chicken with Cauliflower Rice
Instructions:
  1. Preheat oven to 200°C.
  2. Rub chicken breast with jerk seasoning and olive oil.
  3. Place chicken on a baking sheet and bake for 25-30 minutes until cooked through.
  4. While chicken is baking, grate cauliflower to make cauliflower rice.
  5. In a pan, heat a little olive oil and sauté garlic until fragrant.
  6. Add cauliflower rice and cook for 5-7 minutes until tender.
  7. Stir in coconut milk and cook for another 2 minutes.
  8. Serve jerk chicken over cauliflower rice, garnished with chopped green onions and a squeeze of lime.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 1.5 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 20 g 3.3 g
Fat 40 g 6.7 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     jerk seasoning
  • 1
    tbsp
     olive oil
  • 300
    g
     cauliflower
  • 2
    clove
     garlic
  • 2
    item
     green onion
  • 1
    item
     lime
  • 50
    ml
     coconut milk
1
Servings
0

Preheat oven to 200°C.

Rub chicken breast with jerk seasoning and olive oil.

Place chicken on a baking sheet and bake for 25-30 minutes until cooked through.

While chicken is baking, grate cauliflower to make cauliflower rice.

In a pan, heat a little olive oil and sauté garlic until fragrant.

Add cauliflower rice and cook for 5-7 minutes until tender.

Stir in coconut milk and cook for another 2 minutes.

Serve jerk chicken over cauliflower rice, garnished with chopped green onions and a squeeze of lime.

Contact About
Privacy Policy Terms of Service Sitemap