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Keto Jamaican Jerk Pork Chops with Sautéed Spinach
Keto Jamaican Jerk Pork Chops with Sautéed Spinach

Keto Jamaican Jerk Pork Chops with Sautéed Spinach
A flavorful Jamaican-inspired pork dish paired with nutritious spinach.
Keto Jamaican Jerk Pork Chops with Sautéed Spinach

To provide a protein-rich, low-carb dinner that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 2
    item
     pork chop
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 200
    g
     spinach
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Keto Jamaican Jerk Pork Chops with Sautéed Spinach
Instructions:
  1. Rub the pork chops with jerk seasoning, salt, and pepper.
  2. Heat 1 tbsp of olive oil in a skillet over medium-high heat.
  3. Cook the pork chops for about 5-6 minutes on each side until fully cooked.
  4. Remove the pork chops from the skillet and let them rest.
  5. In the same skillet, add the remaining olive oil and sauté garlic until fragrant.
  6. Add spinach and cook until wilted.
  7. Drizzle lemon juice over the spinach and stir well.
  8. Serve the pork chops with sautéed spinach on the side.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 60 g 12.0 g
Fibre 4 g 0.8 g
Salt 2 g 0.4 g
Sugar 2 g 0.4 g
Carbohydrates 8 g 1.6 g
Fat 40 g 8.0 g
  • 2
    item
     pork chop
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 200
    g
     spinach
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rub the pork chops with jerk seasoning, salt, and pepper.

Heat 1 tbsp of olive oil in a skillet over medium-high heat.

Cook the pork chops for about 5-6 minutes on each side until fully cooked.

Remove the pork chops from the skillet and let them rest.

In the same skillet, add the remaining olive oil and sauté garlic until fragrant.

Add spinach and cook until wilted.

Drizzle lemon juice over the spinach and stir well.

Serve the pork chops with sautéed spinach on the side.

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