We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Keto Jamaican Spiced Avocado and Egg Breakfast
Keto Jamaican Spiced Avocado and Egg Breakfast

Keto Jamaican Spiced Avocado and Egg Breakfast
A flavorful keto breakfast with Jamaican spices, avocado, and eggs.
Keto Jamaican Spiced Avocado and Egg Breakfast

To provide a high-fat, moderate-protein breakfast to fuel the day's training while maintaining ketosis.

Ingredients:
1
Servings
  • 2
    item
     avocado
  • 4
    item
     egg
  • 2
    tbsp
     olive oil
  • 30
    g
     scallion
  • 1
    item
     jalapeno
  • 1
    tbsp
     lime juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     allspice
Preparation Time: 15 minutes
Keto Jamaican Spiced Avocado and Egg Breakfast
Instructions:
  1. Halve and pit the avocados, then scoop the flesh into a bowl.
  2. Mash the avocado with lime juice, salt, black pepper, and allspice.
  3. Chop the scallion and jalapeno finely and mix into the avocado.
  4. Heat olive oil in a pan over medium heat.
  5. Crack the eggs into the pan and cook until whites are set but yolks are still runny.
  6. Serve the eggs on top of the spiced avocado mash.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 28 g 5.6 g
Fibre 16 g 3.2 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 24 g 4.8 g
Fat 68 g 13.6 g
  • 2
    item
     avocado
  • 4
    item
     egg
  • 2
    tbsp
     olive oil
  • 30
    g
     scallion
  • 1
    item
     jalapeno
  • 1
    tbsp
     lime juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     allspice
1
Servings
0

Halve and pit the avocados, then scoop the flesh into a bowl.

Mash the avocado with lime juice, salt, black pepper, and allspice.

Chop the scallion and jalapeno finely and mix into the avocado.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until whites are set but yolks are still runny.

Serve the eggs on top of the spiced avocado mash.

Contact About
Privacy Policy Terms of Service Sitemap